Womens Personal Training & Health Coaching | The Swedish Solution | Kajsa Humphreys

The Swedish Solution offers simple ways to wellness through a philosophy of good health bringing happiness.

Train Well, Eat Well, Live Well and Think Well.

 

 

Kajsa Humphreys specialises in crafting programs for busy women including multi week challenges, group programs, health coaching, nutrition and personal training.

 

Book a complimentary 30 minute Discovery Session now to discuss your needs with Kajsa, this session will be conducted online using Zoom video software.

 

• Personal Training services are offered in Sydneys Eastern Suburbs including Bondi, Tamarama, Randwick, Clovelly, Rose Bay, Bronte, Edgecliff, Paddington and Elizabeth Bay areas. Locations are generally outdoor park and gym. Personal trainers are prepared to visit you on request and adapt to changing weather.

 

• Health Coaching takes a holistic inspirational approach to fitness, diet, mindset and motivation.

 

• Group Programs include Mums with young children shared outdoor classes, bootcamps, online group fitness classes and package challenges which will guide you through the Swedish Solution system; featuring present support, coaching, benchmarks and active fitness.